Nice
I really love this compliation. It really is one of my favorites. The resistance bound is great for toning the arms. Traci really gets you going I love all of her work outs.
Sports Specific bound is a nice change from the others on this video. It kind of gives you that extra boost to finish off the day.
I really enjoyed ballet bound. It was fun even though I'm not a ballet dancer. It really helped improve my balance.
African bound just scared me. I'm not that great of a dancer, and this video made it even more confusing. It looked fun at first. But when I tried it, it was just... bad.
Fun, easy to follow, and makes you sweat
You don't need to pay over $50 for this video. Look online using the title and you can find the video for $29.99 at several reliable and secure exercise video sites. Now, about the video. I haven't been so excited about an exercise video, perhaps ever. While the instructor is a touch chatty, I had no difficulty following her, even the first time. And the resistance workout? Wow! I was sweaty and completely energized. Good thought went into it. There is a choice for intro, where the instructor walks you through the moves that will appear in the video. As a clutz, why don't more do that? I've told me friends and my husband about this great collection and will be telling more, I'm sure.
4 Great easy to follow workouts each for a different mood.
a good variety of half hour workouts to suit your different days moods. Your feel envigorated after each one.
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